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Coaching | Team Tarzan
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Tarzan’s Muscle Masterclass
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Geoffrey
Training Inhoud
Introductie
Introductie + worksheets
1. Voeding
1.1 | Doelen bepalen
1.2 | Calorieën
1.3 | Eiwitten
1.4 | Vetten
1.5 | Koolhydraten
1.6 | Maaltijdtiming
1.7 | Honger
1.8 | Cravings
1.9 | Sociale gelegenheden
2. Training
2.1 | Sets
2.2 | Trainingssplit
2.3 | Oefeningenselectie
2.4 | Oefeningenvolgorde
2.5 | Reps
2.6 | Opwarming
2.7 | Rusttijden
2.8 | Trainen in tijdsnood
2.9 | Progressie
3. Mindset
3.1 | Discipline
1 of 2
About Instructor
Geoffrey
5 Trainingen
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Training Includes
25 Hoofdstukken
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